ÆÃÀ½¶Ì»Ò´¬¼÷»Ê¡Ú¤Þ¤È¤áÇ㤤ÍÑ¡Û
¢¨Æ±¤¸¼ïÎà¤Î¤ª¼÷»Ê¡¢¤Þ¤¿¤Ï°ã¤¦¼ïÎà¤Î¤ª¼÷»Ê¤òÊ£¿ôËܤޤȤá¤ÆƱ¤¸ÍÆ´ï¤ËÆþ¤ì¤µ¤»¤Æĺ¤¤Þ¤¹¡£¡Ê1ÍÆ´ï¤Ë¤Ä¤ºÇÂç5ËܤޤǡË
1ËܤΤߤΤ´Ãíʸ¡¢Ëô¤Ï1Ëܤº¤Ä¤Î¾®Ê¬¤±¤ò´õ˾¤µ¤ì¤ëÊý¤Ï¡¢¤³¤Á¤é¡ª
===========================
¤Õ¤Ã¤¯¤é¤È¾Æ¤¾å¤²¤¿¶Ì»Ò¾Æ¤¤ò³¤Âݤ¬¤ï¤ê¤Ë¤·¤¿´¬¼÷»Ê¤ÇÅöŹ¼«Ëý¤ÎÌ£¡£¤ª»ÒÍͤ«¤é¤´Ç¯ÇÛ¤ÎÊý¤Þ¤Ç ¡Ö ¤Û¤Ã¤³¤ê¡¡¤ª¤¤¤·¤¤¡ª¡×¤ÈɾȽ¤Î¿Íµ¤¾¦ÉʤǤ¹¡£
¡ý¶Ì»Ò´¬¼÷»Ê¤Î¤³¤À¤ï¤ê¡ý
¡ÆüËÜ°ì¤Î¤³¤À¤ï¤êÍñ¤ò»ÈÍÑ
½ùÊ¡¼÷»Ê¤ÎÆÃÀ½¶Ì»Ò´¬¤¤Ï¡¢¤É¤Ã¤Á¤ÎÎÁÍý¥·¥ç¡¼¤Ê¤É¤Ç¤âÊüÁ÷¤µ¤ì¤¿¥Ó¥¿¥ß¥ó¤¿¤Ã¤×¤ê¤Î¡ÖÆüËܰ줳¤À¤ï¤êÍñ¡×¤ò»ÈÍѤ·¤Æ¤ª¤ê¤Þ¤¹¡£
ÆüËܰ줳¤À¤ï¤êÍñ¤È¤Ï¡¢
¡¦Å·Á³¿å¤òÍøÍѤ·¤¿°û¤ß¿å¤ä¡¢´ÁÊýÌô¤È¤·¤Æ¤ÎÌò³ä¤Î¤¢¤ë¥Ñ¥Ö¥ê¥«¤Ê¤É¤òÆÃÊ̤ËÇ۹礷¤¿¥¨¥µ¤Ë¤è¤ê¡¢ÈþÍƤȷò¹¯¤Ë·ç¤«¤»¤Ê¤¤¥Ó¥¿¥ß¥óE¤¬ËÉÙ¡£
¡¦¼ã¤¯¤Æ³èÎϤ¢¤ëÍñ¤Î¤ßºÎÍñ
¢¤Û¤Ã¤³¤ê¤ÎÈë·í¤Ï¾¢¤Îµ»¡ª
¶Ì»Ò¾Æ¤¤Ï¡¢¤È¤¤«¤²¤ó¡¢²Ð¤«¤²¤ó¡¢¤Ê¤Ù¤Î¾Æ¤¤«¤²¤ó¡¢¤³¤Î£³¤Ä¤¬Â·¤Ã¤Æ½é¤á¤Æ¡Ö¤Û¤Ã¤³¤ê¡×´¶¤¬½ÐÍè¾å¤¬¤ê¤Þ¤¹¡£¤¼¤Ò¤½¤Î¿¨´¶¤òÌ£¤ï¤Ã¤Æ¤ß¤Æ¤¯¤À¤µ¤¤¡£
============================
¢£¾¦ÉÊÆâÍÆ¡Ê1Ëܤ¢¤¿¤ê¡Ë¢£
¥µ¥¤¥º¡§6¡ö17¡ö5.5¥»¥ó¥Á¡ÊÉý¡öŤµ¡ö¹â¤µ¡Ë
½Å¡¡ÎÌ¡§Ìó350¥°¥é¥à
¸¶ºàÎÁ¡§ÊÆ¡¢·ÜÍñ¡¢´³É»¡¢µíè𡢿©¿Ý¡¢º½Åü¡¢¿©±ö¡¢¾ßÌý¡¢Ä´Ì£ÎÁ¡Ê¥¢¥ß¥Î»ÀÅù¡Ë¡¢¿¢ÊªÌý¡¢¸¶ºàÎÁ¤Î°ìÉô¤ËÂçƦ¡¢¾®Çþ¤ò´Þ¤à
¢£¥«¥í¥ê¡¼É½¼¨¡Ê100g¤¢¤¿¤ê¡Ë¢£
¥¨¥Í¥ë¥®¡¼¡§167lcal
¤¿¤ó¤Ñ¤¯¼Á¡§4.8g
»é¼Á¡§2.4g
ú¿å²½Êª¡§31.5g
¿©±öÁêÅöÎÌ¡§1.42g
¤ª¤¹¤¹¤á¾¦ÉÊ
-
¤µ¤ó¤Þ»Ñ¼÷»Ê¡ÚñÉÊ¡Û
1,250±ß(ÆâÀÇ)
-
¤µ¤ó¤Þ»Ñ¼÷»Ê¡Ú¤Þ¤È¤áÇ㤤ÍÑ¡Û
1,150±ß(ÆâÀÇ)
-
º«ÉÛ´¬¼÷»Ê¡Ú¤Þ¤È¤áÇ㤤ÍÑ¡Û
¹õĬ¤Î»Ý¤ß¤ò¥®¥å¥Ã¤ÈÊñ¤ß¤Þ¤·¤¿¡ª±ïµ¯¤ÎÎɤ¤¤ª¼÷»Ê¡Öº«ÉÛ¼÷»Ê¡×
1,000±ß(ÆâÀÇ)
-
ÆÃÀ½¶Ì»Ò´¬¼÷»Ê¡ÚñÉÊ¡Û
¤Û¤Ã¤³¤ê¤ª¤¤¤·¤¤ÆÃÀ½¶Ì»Ò´¬¤ ¾®¤µ¤Ê¤ª»Ò¤µ¤ó¤«¤é¤â¹¥É¾¤Ç¤¹¡£
1,050±ß(ÆâÀÇ)
-
ÆÃÀ½¶Ì»Ò´¬¼÷»Ê¡Ú¤Þ¤È¤áÇ㤤ÍÑ¡Û
¤Û¤Ã¤³¤ê¤ª¤¤¤·¤¤ÆÃÀ½¶Ì»Ò´¬¤ ¾®¤µ¤Ê¤ª»Ò¤µ¤ó¤«¤é¤â¹¥É¾¤Ç¤¹¡£
950±ß(ÆâÀÇ)
-
·§Ìîµí¤Î¤ê´¬¡ÚñÉÊ¡Û
Ï²λ³¤Î¥Ö¥é¥ó¥Éµí¡Ö·§Ìîµí¡×¤ò»È¤Ã¤¿´¬¤¼÷»Ê
2,400±ß(ÆâÀÇ)
-
·§Ìîµí¤Î¤ê´¬¡Ú¤Þ¤È¤áÇ㤤ÍÑ¡Û
Ï²λ³¤Î¥Ö¥é¥ó¥Éµí¡Ö·§Ìîµí¡×¤ò»È¤Ã¤¿´¬¤¼÷»Ê
2,300±ß(ÆâÀÇ)
-
·§Ìîµíº«ÉÛ´¬¡ÚñÉÊ¡Û
Ï²λ³¤Î¥Ö¥é¥ó¥Éµí¡Ö·§Ìîµí¡×¤ò»È¤Ã¤¿´¬¤¼÷»Ê
2,400±ß(ÆâÀÇ)
-
·§Ìîµíº«ÉÛ´¬¡Ú¤Þ¤È¤áÇ㤤ÍÑ¡Û
Ï²λ³¤Î¥Ö¥é¥ó¥Éµí¡Ö·§Ìîµí¡×¤ò»È¤Ã¤¿´¬¤¼÷»Ê
2,300±ß(ÆâÀÇ)
-
·§Ìîµí¤Î¤ê´¬¤¡¦º«ÉÛ´¬¤¼÷»Ê¥»¥Ã¥È
4,600±ß(ÆâÀÇ)
-
5¿§¼÷»Ê¥»¥Ã¥È
½ùÊ¡¼÷»Ê¤Î¤¤¤Ê¤ê¼÷»Ê¤¬Ì£¤ï¤¨¤ëÍ£°ì¤Î¥»¥Ã¥È¾¦ÉÊ
4,400±ß(ÆâÀÇ)
-
¤µ¤ó¤Þ¼÷»Ê2Ëܺ«ÉÛ¼÷»Ê1ËÜ¥»¥Ã¥È
3,300±ß(ÆâÀÇ)
-
Æþ崬¡ÚñÉÊ¡Û
³¤Ï·¡¢¶Ì»Ò¡¢¤¤å¤¦¤ê¡¢¤¦¤Ê¤®¤ò¤Ï¤¸¤á¤È¤·¤¿¶ñÂô»³ìÔÂô¤ÊÂÀ´¬¤¤Ç¤¹¡£
1,450±ß(ÆâÀÇ)
¿·Ã徦ÉÊ
-
º«ÉÛ´¬¼÷»Ê¡Ú5ËÜ¥»¥Ã¥È¡Û
¹õĬ¤Î»Ý¤ß¤ò¥®¥å¥Ã¤ÈÊñ¤ß¤Þ¤·¤¿¡ª±ïµ¯¤ÎÎɤ¤¤ª¼÷»Ê¡Öº«ÉÛ¼÷»Ê¡×
5,000±ß(ÆâÀÇ)
-
¤µ¤ó¤Þ»Ñ¼÷»Ê¡Ú5ËÜ¥»¥Ã¥È¡Û
¤µ¤ó¤Þ¼÷»Ê¿Íµ¤¤Î5ËÜ¥»¥Ã¥È
5,750±ß(ÆâÀÇ)
-
¤µ¤ó¤Þ»Ñ¼÷»Ê¡Ú3ËÜ¥»¥Ã¥È¡Û
¤µ¤ó¤Þ¼÷»Ê¿Íµ¤¤Î3ËÜ¥»¥Ã¥È
3,450±ß(ÆâÀÇ)
-
Æþ崬¡Ú¤Þ¤È¤áÇ㤤ÍÑ¡Û
³¤Ï·¡¢¶Ì»Ò¡¢¤¤å¤¦¤ê¡¢¤¦¤Ê¤®¤ò¤Ï¤¸¤á¤È¤·¤¿¶ñÂô»³ìÔÂô¤ÊÂÀ´¬¤¤Ç¤¹¡£
1,350±ß(ÆâÀÇ)
-
¤Î¤ê´¬¡ÚñÉÊ¡Û
900±ß(ÆâÀÇ)
-
Æþ崬¡ÚñÉÊ¡Û
³¤Ï·¡¢¶Ì»Ò¡¢¤¤å¤¦¤ê¡¢¤¦¤Ê¤®¤ò¤Ï¤¸¤á¤È¤·¤¿¶ñÂô»³ìÔÂô¤ÊÂÀ´¬¤¤Ç¤¹¡£
1,450±ß(ÆâÀÇ)
-
¤µ¤ó¤Þ¼÷»Ê2Ëܺ«ÉÛ¼÷»Ê1ËÜ¥»¥Ã¥È
3,300±ß(ÆâÀÇ)
-
5¿§¼÷»Ê¥»¥Ã¥È
½ùÊ¡¼÷»Ê¤Î¤¤¤Ê¤ê¼÷»Ê¤¬Ì£¤ï¤¨¤ëÍ£°ì¤Î¥»¥Ã¥È¾¦ÉÊ
4,400±ß(ÆâÀÇ)
-
·§Ìî¤Õ¤ë¤µ¤È¥»¥Ã¥È
¤Õ¤ë¤µ¤È·§Ìî¤òµÍ¤á¹þ¤ó¤À5¼ïÎà¤Î¤ª¼÷»Ê¤¬³Ú¤·¤á¤ë¡¢¤ªÆÀ¤ÊÆÃÊÌ¥»¥Ã¥È¾¦ÉÊ
3,660±ß(ÆâÀÇ)
-
½ùÊ¡»°Ëæ
¤µ¤ó¤Þ¼÷»Ê¡¢º«ÉÛ¼÷»Ê¡¢ÆÃÀ½¶Ì»Ò´¬¤¤Î¥»¥Ã¥È
3,100±ß(ÆâÀÇ)
-
·§Ìîµí¤Î¤ê´¬¤¡¦º«ÉÛ´¬¤¼÷»Ê¥»¥Ã¥È
4,600±ß(ÆâÀÇ)
-
·§Ìîµíº«ÉÛ´¬¡Ú¤Þ¤È¤áÇ㤤ÍÑ¡Û
Ï²λ³¤Î¥Ö¥é¥ó¥Éµí¡Ö·§Ìîµí¡×¤ò»È¤Ã¤¿´¬¤¼÷»Ê
2,300±ß(ÆâÀÇ)